{"title":"Foam Rollers \u0026 Massage Balls","description":"\u003cp\u003eImprove your recovery and soothe sore muscles with our range of foam rollers and massage balls. These essential tools are perfect for targeting tight muscle groups, increasing mobility, and reducing recovery time after your workouts. Explore our selection to find the right equipment to support your body's wellness.\u003c\/p\u003e\n\u003ch2\u003eEffective Recovery Tools for Improved Mobility\u003c\/h2\u003e\n\u003cp\u003eOur foam rollers and massage balls are designed to provide deep tissue massage and myofascial release, helping you recover faster from intense training sessions. The high-density foam rollers offer a firm, supportive surface that helps work out knots and tension in larger muscle groups like your quads, hamstrings, and back. Massage balls are perfect for targeting smaller, hard-to-reach areas like your glutes, shoulders, or feet, allowing for precise pressure application. These tools are portable and easy to use at home or in the gym, making them a consistent part of your post-workout routine. By incorporating these into your daily activity, you can improve blood circulation and muscle elasticity. You will find that these simple additions significantly enhance your overall comfort and help prevent common injuries. They are an affordable, effective way to manage your body's needs and maintain peak physical condition.\u003c\/p\u003e\n\u003ch2\u003eWhat to Look For When Buying Recovery Gear\u003c\/h2\u003e\n\u003cp\u003eChoosing the right recovery tool depends on your specific needs and the areas you want to target. For general muscle soreness, a standard foam roller is a great starting point for its broad surface area. If you need deeper pressure for specific knots, look for rollers with textured or bumpy surfaces that dig into the muscle tissue. Massage balls come in various sizes and textures, with smooth balls being better for beginners and spikey or textured ones offering more intense trigger point therapy. It is also important to consider the firmness, as very soft rollers might not provide enough pressure for effective release, while very firm ones could be uncomfortable if you are new to the practice. Investing in a small set of both a roller and a ball gives you the flexibility to treat your entire body effectively.\u003c\/p\u003e","products":[{"product_id":"trigger-point-nano-foot-roller","title":"TriggerPoint Nano Foot Roller","description":"\u003ch2\u003eTrigger Point Nano Foot Roller – Orange\u003c\/h2\u003e\n\u003cp\u003eThe Trigger Point Nano Foot Roller is designed to relieve foot pain, improve mobility, and support recovery. With its compact size and high-density EVA foam, it delivers targeted pressure to the plantar fascia, forearms, and other small muscle groups.\u003c\/p\u003e\n\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eUltra-compact 6.5\" roller for feet and small muscles\u003c\/li\u003e\n  \u003cli\u003eHigh-density EVA foam for firm, effective pressure\u003c\/li\u003e\n  \u003cli\u003eSurface pattern enhances traction and massage\u003c\/li\u003e\n  \u003cli\u003eImproves circulation and mobility\u003c\/li\u003e\n  \u003cli\u003eLightweight and perfect for travel or daily use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eBest For\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eFoot pain and plantar fasciitis\u003c\/li\u003e\n  \u003cli\u003eRecovery after workouts\u003c\/li\u003e\n  \u003cli\u003eEnhancing flexibility and muscle relief\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"TriggerPoint","offers":[{"title":"Default Title","offer_id":47735464296618,"sku":"858787002942","price":44.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0281\/6635\/7101\/files\/dqo8ihiizby2pm4ofprz.jpg?v=1765175661"},{"product_id":"triggerpoint-grid-travel-roller","title":"TriggerPoint GRID Travel Roller","description":"\u003ch2\u003eTriggerPoint Travel GRID Foam Roller – Compact Relief On the Go\u003c\/h2\u003e\n\u003cp\u003eThe TriggerPoint Travel GRID is a portable version of the popular GRID foam roller, designed to provide targeted muscle relief, improved mobility, and faster recovery wherever you go. Its compact size makes it ideal for travel, gym sessions, and quick warm-ups.\u003c\/p\u003e\n\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eDurable, multi-density GRID surface for deep tissue massage.\u003c\/li\u003e\n  \u003cli\u003eSmall and lightweight – perfect for travel and on-the-spot recovery.\u003c\/li\u003e\n  \u003cli\u003eHelps release tight muscles and improve flexibility.\u003c\/li\u003e\n  \u003cli\u003eIdeal for legs, back, hips, and upper body mobility work.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eBenefits\u003c\/h3\u003e\n\u003cp\u003eThis roller mimics the touch of a massage therapist’s hands to target knots, tension, and soreness. Ideal for athletes, frequent travellers, and anyone needing compact recovery tools.\u003c\/p\u003e\n\n\u003ch3\u003eWhat’s Included\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e1 × TriggerPoint Travel GRID Foam Roller (Orange)\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"TriggerPoint","offers":[{"title":"Default Title","offer_id":47735517282474,"sku":"096506003133","price":44.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0281\/6635\/7101\/files\/TriggerPointGridTravelRoller-1.webp?v=1780976754"},{"product_id":"triggerpoint-mountable-massage-ball","title":"TriggerPoint Mountable Massage Ball","description":"\u003ch2\u003eTriggerPoint Mountable Massage Ball – Hands-Free Deep Tissue Relief\u003c\/h2\u003e\u003cp\u003eThe TriggerPoint Mountable Massage Ball is a unique, wall-mounted tool designed for hands-free muscle relief, allowing you to customize pressure and target specific muscle groups without manual strain. Its powerful suction cup attaches securely to most smooth surfaces, transforming any wall into a convenient massage station.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHands-Free Massage: Wall-mounted design allows users to target hard-to-reach muscles like the back and neck with personalized pressure.\u003c\/li\u003e\n\u003cli\u003eTargeted Relief: The single-ball attachment is ideal for reaching smaller muscle groups with precision.\u003c\/li\u003e\n\u003cli\u003eSmooth Glide: Features a non-friction ball that glides smoothly over both skin and clothing for a seamless massage experience.\u003c\/li\u003e\n\u003cli\u003eDurable EVA Foam: Multi-density EVA foam provides a comfortable, soft-touch feel and resists breakdown over time.\u003c\/li\u003e\n\u003cli\u003ePortable Design: Compact and travel-friendly, perfect for use at home, at the gym, or on the go.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eBenefits\u003c\/h3\u003e\u003cp\u003eUse the Mountable Massage Ball to relieve muscle tension, soreness, and stiffness, promoting increased mobility and faster recovery, especially in areas difficult to reach with standard rollers or balls.\u003c\/p\u003e\u003ch3\u003eWhat’s Included\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e1 × TriggerPoint Mountable Massage Ball (Green\/Grey)\u003c\/li\u003e\u003c\/ul\u003e","brand":"TriggerPoint","offers":[{"title":"Default Title","offer_id":47735880024234,"sku":"096506146199","price":39.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0281\/6635\/7101\/files\/71ogH4zCZSL._AC_SL1500.jpg?v=1765175663"},{"product_id":"triggerpoint-mb1-massage-ball","title":"TriggerPoint MB1 Massage Ball","description":"\u003ch2\u003eTargeted Deep Tissue Relief\u003c\/h2\u003e\n\u003cp\u003eThe TriggerPoint MB1 Massage Ball is a compact self-massage tool designed to replicate the feeling of a massage therapist's hands. Its patented, multi-density EVA foam construction applies precise pressure to small, hard-to-reach muscle groups for fast relief of aches and muscle fatigue.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTargeted Compression:\u003c\/strong\u003e 2.6-inch (6.5cm) diameter is ideal for isolating and massaging small muscle areas like the calves, pecs, hips, glutes, and feet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeep Tissue Relief:\u003c\/strong\u003e Layered foam construction encourages blood and oxygen flow, breaking up adhesions and stimulating faster recovery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortable Design:\u003c\/strong\u003e Compact, lightweight, and slip-resistant texture allows for use on any hard surface—perfect for home, gym, or travel.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable \u0026amp; Hygienic:\u003c\/strong\u003e Made from durable EVA foam that is easy to clean and withstands repeated, rigorous use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBenefits\u003c\/h3\u003e\n\u003cp\u003eUse the MB1 to enhance overall movement, improve range of motion, and prevent injuries. It provides a deeper, more effective massage than softer balls without the irritation of harder tools.\u003c\/p\u003e","brand":"TriggerPoint","offers":[{"title":"Default Title","offer_id":47913748922538,"sku":"096506033017","price":19.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0281\/6635\/7101\/files\/TriggerPointMB1MassageBall-2.webp?v=1779774677"},{"product_id":"triggerpoint-mb5-massage-ball","title":"TriggerPoint MB5 Massage Ball","description":"\u003cp\u003eThe MB5 massage ball is a medium-size massage ball crafted from premium foam and features a unique layered construction made up of different densities, designed to help manipulate soft tissue and fascia by breaking up adhesions and stimulating blood flow and oxygenation to enhance recovery and ease discomfort. The unique EVA foam surface is quite dense, yet has the ability to compress depending on how the user interacts with it, making it a versatile tool that lets you customize the amount of pressure you're aiming to employ on key muscles. The larger cousin to our best-selling MB1 massage ball, the MB5 sports a larger diameter size (5 inches, or 12.5 cm, in diameter) that makes it ideal for muscles in the back, legs, hips, and more, providing unique sensations and varying ways to address muscle soreness and soft tissue discomfort than roller-style self-massage tools.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eBody Part:\u003c\/strong\u003e Neck and Shoulder, Arm, Upper Back and Chest, Middle Back, Lower Back, Hips and Glutes, Upper Leg, and Lower Leg\u003cbr\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e DOMS (Delayed Onset Soreness), Forearm \/ Bicep Tendonitis, Runner's Knee, Lower Back \/ Lumbar Pain, Piriformis Syndrome, Rotator Cuff Pain, Sciatica, Shin Splints, and Tennis, Golf, Pitcher Elbow\u003cbr\u003e\u003cstrong\u003eIncluded Components:\u003c\/strong\u003e Includes one massage ball\u003cbr\u003e\u003cstrong\u003eItem Dimensions: \u003c\/strong\u003e12.7\" x 12.7\" x 12.7\"\u003c\/p\u003e","brand":"TriggerPoint","offers":[{"title":"Default Title","offer_id":48387098640554,"sku":"096506033031","price":39.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0281\/6635\/7101\/files\/TriggerPointMB5MassageBall-1.webp?v=1780966923"},{"product_id":"triggerpoint-mobipoint-massage-ball","title":"TriggerPoint MobiPoint Massage Ball","description":"\u003cp\u003eThe MobiPoint massage ball is a uniquely simple yet effective self-massage tool that all athletes and active individuals should have at their disposal. Its compact size (2 inches, or 5 cm, in diameter) makes it ideal for targeting small muscles and hard-to-reach areas of the body, especially in the feet, hands, forearms, hips, and more. It features a moderately firm elastomer construction that delivers a medium-level pressure, making it suitable for most users and nearly all areas of the body. It also features raised tips that further stimulate blood flow and oxygenation, providing additional manipulation of fascia and soft tissue compared to smooth massage ball counterparts. The MobiPoint is water-resistant, so it's easy to clean, as well as durable, maintaining its shape and form even after repeated use so continues to deliver a consistent feel and performance. Use it while sitting, standing, or even lying down, it's one of the most versatile self-massage tools in the TriggerPoint range. Ideal for runners, gym-goers, athletes, or even someone who spends long hours at a desk, the MobiPoint massage ball is a simple solution to help elevate your self-care and recovery regimen.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eBody Part: \u003c\/strong\u003eArm, Hand, Lower Leg, and Foot\u003cbr\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e Carpal Tunnel, DOMS (Delayed Onset Soreness), Plantar Fasciitis, Rotator Cuff Pain, Tennis, Golf, Pitcher Elbow, and Turf Toe\u003cbr\u003e\u003cstrong\u003eIncluded Components:\u003c\/strong\u003e Includes one massage ball\u003cbr\u003e\u003cstrong\u003eItem Dimensions:\u003c\/strong\u003e 13.208\" x 10.9982\" x 5.08\"\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"TriggerPoint","offers":[{"title":"Default Title","offer_id":48387104276650,"sku":"096506033109","price":16.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0281\/6635\/7101\/files\/TriggerPointMobiPointMassageBall-1.webp?v=1780970536"},{"product_id":"triggerpoint-mbx-massage-ball","title":"TriggerPoint MBX Massage Ball","description":"\u003cp\u003eIdeal for a deep tissue massage, the TriggerPoint MBX features an extra firm surface for intense muscle relief. Designed to replicate the pressure of a massage therapist's elbow, the MBX has a large surface area that provides the unique ability to release soreness in tight shoulders, hips, and the groin. Lightweight, washable, and slip resistant, the MBX is ideal for use at home, the gym, or on the road. TriggerPoint empowers people of all lifestyles to move and feel better. TriggerPoint designs and develops innovative massage therapy tools that mimic the touch of a therapist's hands - making their foam rollers, hand rollers, massage sticks and balls ideal for individuals of all ages, sizes, and athletic ability.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eBody Part:\u003c\/strong\u003e Neck and Shoulder, Arm, Hand, Upper Back and Chest, Middle Back, Lower Back, Hips and Glutes, Upper Leg, Lower Leg, and Foot\u003cbr\u003e\u003cstrong\u003eCondition: \u003c\/strong\u003eAchilles Tendonitis, Carpal Tunnel, DOMS (Delayed Onset Soreness), Forearm \/ Bicep Tendonitis, Runner's Knee, Lower Back \/ Lumbar Pain, Neck Pain, Piriformis Syndrome, Plantar Fasciitis, Rotator Cuff Pain, Sciatica, Tennis, Golf, Pitcher Elbow, and Turf Toe\u003cbr\u003e\u003cstrong\u003eIncluded Components:\u003c\/strong\u003e Includes one massage ball\u003cbr\u003e\u003cstrong\u003eItem Dimensions: \u003c\/strong\u003e16.51\" x 6.985\" x 10.795\"\u003c\/p\u003e","brand":"TriggerPoint","offers":[{"title":"Default Title","offer_id":48387146547370,"sku":"096506033024","price":24.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0281\/6635\/7101\/files\/TriggerPointMBXMassageBall-1.webp?v=1780971259"},{"product_id":"triggerpoint-grid-x-ball","title":"TriggerPoint GRID X Ball","description":"\u003cp\u003eThe GRID X Ball is an extra-firm, medium-size massage ball that features TriggerPoint's patented GRID surface pattern that replicates the feeling of a massage therapist's hands, yielding a unique and versatile self-massage tool. Firmer than our standard GRID Ball model, the GRID X Ball is crafted from a premium, firm-density EVA foam that provides a deep level of pressure, ideally suited for experienced self-massage enthusiasts or those looking for deep-pressure sensations to target sore muscles. Its surface is water-resistant and sweat-resistant, making it easy to clean, while its smooth surface texture rolls comfortably against skin. Our patented GRID pattern replicates a massage therapist's hands in three unique configurations: flat areas like the palm for addressing large muscles, tubular ridges that knead muscles like the fingers, and dense nodules for applying targeted pressure like fingertips. This gives you an incredible amount of versatility to customize how the GRID X Ball interacts with your body, so you can hone your self-massage experience to target sore muscles with the precise sensations and pressure you need.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eBody Part: \u003c\/strong\u003eNeck and Shoulder, Arm, Upper Back and Chest, Middle Back, Lower Back, Hips and Glutes, Upper Leg, and Lower Leg\u003cbr\u003e\u003cstrong\u003eCondition: \u003c\/strong\u003eDOMS (Delayed Onset Soreness), Forearm \/ Bicep Tendonitis, Runner's Knee, Lower Back \/ Lumbar Pain, Piriformis Syndrome, Rotator Cuff Pain, Sciatica, Shin Splints, and Tennis, Golf, Pitcher Elbow\u003cbr\u003e\u003cstrong\u003eItem Dimensions:\u003c\/strong\u003e 13.9954\" x 14.478\" x 16.51\"\u003c\/p\u003e","brand":"TriggerPoint","offers":[{"title":"Default Title","offer_id":48387168436394,"sku":"096506013156","price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0281\/6635\/7101\/files\/TriggerPointGRIDXBall-1.webp?v=1780972451"},{"product_id":"triggerpoint-nano-foot-roller","title":"TriggerPoint NANO Foot Roller","description":"\u003cp\u003eThe TriggerPoint NANO Foot Roller is a lightweight and portable roller designed to increase flexibility and relieve minor muscular aches and pains associated to the foot and forearm. Designed to mirror the feeling of a massage therapist's fingertips, the NANO provides a systematic approach to blood flow by channeling nutrients directly to the tissue. Includes 1-year manufacturer's warranty. TriggerPoint empowers people of all lifestyles to move and feel better. 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