Learn how to handball like a AFL Pro

Learn the basics: AFL Hand Balling while on the move

From beginners to advanced players, this drill will have your team on their toes. From beginners to the experienced player, this hand ball training drill will help everyone brush up on their skills and get the most out of every training session.

What you will need when using this guide:


Step by Step AFL Handball Guide:

  1. Set markers up in triangle 5m apart. Player A stands on 1 Marker Cone while player B starts on another
  2. Player A handballs to Player B.
  3. When Player B receives the ball, they handball back and run to cone 2.
  4. Player B runs between cones receiving handball. They handball back using outside hand. i.e running to the left use left hand running to the right use right.


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