FOOTBALL SIZES, AGE GROUPS & PRESSURES
In this step-by-step guide, we’ll show you how to correctly inflate your ball to ensure it lasts longer and performs at its best.
Correctly Inflate a Ball: Avoid Common Mistakes!
Discover how to inflate your ball correctly and avoid damage with our comprehensive guide. Learn to insert the inflation needle without harming the ball and find the correct PSI by checking the valve panel or referring to our guide below. Properly prepare the ball to protect its bladder and use a pressure gauge to ensure accurate inflation, preventing over-inflation. Whether it’s a football, basketball, or netball, we’ve got you covered!
Football Sizes and Their Recommended Pressure Levels
What is the right size soccer ball for different age groups?
FOOTBALL SIZE 3
Ages: Under 6 - U9
Recommended pressure: 0.58 bar / 8.5psi
(FIFA Guidelines: 0.58-1.06 bar / 8.5-15.5psi)
FOOTBALL SIZE 4
Ages: Under 10 - U13
Recommended pressure: 0.58-0.62 bar / 8.5-9psi
(FIFA Guidelines: 0.58-1.06 bar / 8.5-15.5psi)
FOOTBALL SIZE 5
Ages: 13+
Recommended pressure: 0.6-0.7 bar / 8.7-10psi
(FIFA Guidelines: 0.58-1.06 bar / 8.5-15.5psi)
Circumference: 60cm (FIFA Guidelines: 58.1 - 61cm). Weight: 330g (FIFA Guidelines: 310 - 340g).
Circumference: 64.5cm (FIFA Guidelines: 63.5 - 66). Weight: 370g (FIFA Guidelines: 350 -390g).
Circumference: 69cm (FIFA Guidelines: 68 - 70cm). Weight: 425g (FIFA Guidelines: 410 - 450g).
FOOTBALL SIZE 3
Ages: Under 6 - U9
Recommended pressure: 0.58 bar / 8.5psi (FIFA Guidelines: 0.58-1.06 bar / 8.5-15.5psi)
Circumference: 60cm (FIFA Guidelines: 58.1 - 61cm). Weight: 330g (FIFA Guidelines: 310 - 340g).
FOOTBALL SIZE 4
Ages: Under 10 - U13
Recommended pressure: 0.58-0.62 bar / 8.5-9psi (FIFA Guidelines: 0.58-1.06 bar / 8.5-15.5psi)
Circumference: 64.5cm (FIFA Guidelines: 63.5 - 66). Weight: 370g (FIFA Guidelines: 350 -390g).
FOOTBALL SIZE 5
Ages: 13+
Recommended pressure: 0.6-0.7 bar / 8.7-10psi (FIFA Guidelines: 0.58-1.06 bar / 8.5-15.5psi)
Circumference: 69cm (FIFA Guidelines: 68 - 70cm). Weight: 425g (FIFA Guidelines: 410 - 450g).
Learn the Correct Size Soccer Ball for Different Ages
Soccer balls are regulated by FIFA – Football Australia (FA) for the Australian market - for size, weight, bounce, shape and should fit within specific guidelines. Each of our states have slightly different age groups per size. Here we discuss the info you need to know in simple terms.
Match and Training Footballs are available in size 5, size 4 and size 3 and designed for different ages. So which one is right for you?
There are three age dedicated training sizes and two mini balls - considered more fun or skills-based balls. The below shows the FIFA ball size guidelines and what SUMMIT uses as a benchmark for our balls. If you are training or playing matches, it is important that you are using good quality balls. This should mean that you are using the correct size, weight, bounce and feel for your age/skill.
SUMMIT soccer balls are produced to Football Australia standards and endorsed by the Australian Governing Body for use by clubs and players. Soccer ball official size and weight requirements do not change, and the below soccer ball information gives all the current football regulations. We have also included the most standardised age groups (noting that this may be different in your state).
What are mini soccer balls used for?
Mini soccer balls, available in sizes 1 and 2, are versatile training tools suited to different age groups and purposes. Size 1 balls, measuring 45-50cm in circumference, are perfect for all ages, especially toddlers under 3 and players practicing precision and control during drills. Size 2 balls, slightly larger at 55-56cm, are ideal for children aged 3-5, helping them develop foundational ball control skills. For both sizes we recommend inflating to 0.2-0.4 bar (3-6 PSI), which is in line with the official FIFA Guidelines.
Futsal Sizes and Their Recommended Pressure Levels
What is the right size futsal ball for different age groups?
FUTSAL SIZE 3
(Junior Size)
Ages: Under 10 | Girls Under 12
Recommended pressure: 0.55-0.7 bar / 8-10psi
(FIFA Guidelines: 0.55-0.7 bar / 8-10psi)
FUTSAL SIZE 4
(Full Size Senior)
Ages: 10 and over
Recommended pressure: 0.62-0.7 bar / 9-10psi
(FIFA Guidelines: 0.62-0.7 bar 9-10psi)
Circumference: 58 - 60cm
Circumference: 62 - 64cm
FUTSAL SIZE 3
(Junior Size)
Ages: Under 10 | Girls Under 12
Recommended pressure: 0.55-0.7 bar / 8-10psi (FIFA Guidelines: 0.55-0.7 bar / 8-10psi)
Circumference: 58 - 60cm
FUTSAL SIZE 4
(Full Size Senior)
Ages: 10 and over
Recommended pressure: 0.62-0.7 bar / 9-10psi (FIFA Guidelines: 0.62-0.7 bar 9-10psi)
Circumference: 62 - 64cm
Recommended Balls available in size 5:
Recommended Balls available in size 4:
Recommended Balls available in size 3:
The OFFICIAL FIFA PRESSURE caters to various ball types, altitudes, and temperatures. Avoid overinflating balls to prevent damage and excessive hardness. Follow our RECOMMENDED PRESSURES for optimal play.
What you need to know about soccer balls:
If you are training or playing matches, it is important that you are using good quality balls. This should mean that you are using the correct size, weight, bounce and feel for your age/skill. SUMMIT soccer balls are produced to Football Australia standards and endorsed by the Australian Governing Body for use by clubs and players. Find out more about SUMMIT’s range off professional, training and fan soccer balls here were we guide you through each level of ball.