AFL agility drill for the advanced players

What you will need:

• 1x AFL Ball
• 3x Marker Cones
• Agility Ladder
• 5x Agility Poles
• 1x Whistle
• 1x Tackle Pad

Set up:

1. Set markers approx 20m for running or to desired kicking/running length
2. Agility poles should be approx 2m apart

Step by Step:

1. AFL Player (P1) Starts training drill laying on stomach.
2. Team-mate (P2) or coach holds the Tackle Pad about 10m up from ladder.
3. Team-mate (P3) Stands about 10-15m from tackle area
4. Once whistle is blown, P1 launches up and 'quick feet' through Agility Ladder
5. Runs to P2 and tackles bag held by player 2 whilst collecting the football
6. Player 1 handballs to Player 3
7. Player 1 turns and darts through the Agility Poles
8. Player 3 runs up field to the next cone 20m away
9. Once there, turns to pass to Player 1 who is exiting out of the Agility Poles
10. Player 1 marks the ball